Quiet Surrender: A Sleep Meditation to Calm R...

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AD FREE BONUS: Breathe Out Resistance 🍃 Guided Meditation for Anxiety, Stress & Letting Go

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 e ... Show more

. 7min 3sec

Come Back Home 🏡 Guided Meditation for Anxiety, Deep Restoration & Inner Peace

Hello Beautiful, I'm so grateful you're here with me. No matter how far you've wandered into stress, worry, or overwhelm, you can always come back home to yourself. This restorative guided meditation gently calms anxiety, relaxes the body, and invites a deep sense of safety, grou ... Show more

. 12min 40sec

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