Boosting GLP-1 with Diet and Lifestyle

What your mother told you may be true. This episode features audio from: Does Eating Too Fast Affect Weight Loss? How to Maximize the Cephalic Phase of Digestion to Lose Weight Visit the video pages for all sources and doctor’s notes related to this podcast. 

An essential ingredient to a healthier life! This episode features audio from: Flushing Calories with Fiber for Weight Loss Use Fiber to Burn Calories in Your Sleep with an Intestinal Workout Is Fiber an Effective Anti-Inflammatory? Visit the video pages for all sources and docto ...  Show more

The blockbuster release of GLP-1 drugs for diabetes management and weight loss have left people with a lot of unanswered questions, including this one: can you naturally boost the hormone GLP-1 without pharmaceuticals? That’s where we start today’s Paging Dr. Gupta. We’ll also co ...  Show more

Many women in midlife are discovering that GLP-1 medications like Ozempic and Wegovy have been game-changers for improving metabolic health—but what happens when these medications become unavailable or too expensive? I'm excited to share five powerful, science-backed alternatives ...  Show more

<div><span class= "author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz82zpfz80zz75zz76zz88znwz72zz80zz89zz82zg1z84zvz79zz81zrl5z84zz90zz86zxlgz73zz76zn"> GLP-1 drugs have taken the weight loss world by storm—but they come with serious side effects and long-term risks... </span></div> <di ...  Show more