Episode 16 Caveman Active Workday Routine Beyond the Cave Podcast

Episode 16 Caveman Active Workday Routine Bey...

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Episode 53: Sleep Like a Caveman

Welcome back to Beyond the Cave, where we explore how ancient wisdom can transform modern life. Today we're diving deep into one of the most fundamental aspects of human health that our ancestors absolutely nailed: sleep. While we're surrounded by memory foam mattresses, sleep tr ...  Show more

Episode 52 Movement as Medicine

For hundreds of thousands of years, human beings moved in patterns that built extraordinary physical capabilities. Our ancestors were not bodybuilders or marathon runners in the modern sense, but they possessed a kind of functional fitness that allowed them to thrive in demanding ...  Show more

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