Why You Can't Trust Yourself (And How to Fix ...

Navigating attachment dynamics and discussing sensitive, taboo topics in therapy can feel daunting, but understanding how your attachment style influences your mental health is a major step toward healing. In this episode, licensed therapist Kati Morton dives deep into attachment ...  Show more

In this episode of Ask Kati Anything, licensed therapist Kati Morton breaks down why eating disorders are rarely actually about the food or your body. We look at what’s really happening behind the strict rules, rituals, and need for control, and how these behaviors often show up ...  Show more

<span style="font-weight: 400;">Do you have an easy time trusting yourself when it comes to putting your trust in others? What about deciphering what resonates with you and what doesn't? If these areas feel a little shaky for you, then you'll find a lot of value in this episod ...

In this episode, I talk about how you can build on the trust, not only in yourself, but with others. How can someone who has no trust in their capabilities build on that trust? If you truly believe you are unhealthy and unable to get better, how can you begin to break these be ...

On this week’s podcast we’re talking all about building trust with yourself. This *internal* work is so important to the work of setting healthy external boundaries. I share with you an example from my own life and walk you through a process of connecting more deeply to what’s ac ...  Show more

In this episode, John Kim and Vanessa Bennett discuss the topic of trust and self-worth in relationships. They explore the connection between insecurity and trust issues, emphasizing the importance of developing a strong relationship with oneself. They also discuss the role of ex ...  Show more