#272: Self Care - Not Neglecting Our Own Needs - Emotional Self-Regulation - Part One

#272: Self Care - Not Neglecting Our Own Need...

Up next

#303: Going on a News Cleanse

In this episode, Kim John Payne addresses how constant news exposure erodes our ability to be present with our children. He explains that modern news cycles, with autoplay, doom scrolling, and half-hourly updates, repeatedly trigger the amygdala even when we're hearing the same s ...  Show more

#299: If Rhythms Need To Change

In this episode, Kim John Payne explores how families can navigate changes in rhythms while still preserving the security that predictability provides. He explains that when a regular caregiver is unavailable for bath time or bedtime, previewing the change earlier in the day help ...  Show more

Recommended Episodes

E81 Parenting As An Introvert: Overcoming Challenges and Embracing Self-Care with Carly Ely
Midlife Purpose Project: Bringing women clarity and peace with yoga philosophy, mindfulness and spirituality.

In this episode of Mom on the Verge, I’m joined by Carly Ely, a psychologist and conscious motherhood coach who specializes in helping highly sensitive moms heal their emotions. We explore the unique journey of introverted and neurodivergent p ...

  Show more

Jay’s Must Listens: What Every Parent Needs to Hear Right Now—How to Raise Confident & Emotionally Strong Kids (Ft. Dr. Amen & Kim Kardashian)
On Purpose with Jay Shetty

What’s the hardest part about being a parent? How do you balance discipline and love while navigating the ever-evolving complexities of raising children? In this special compilation episode, we explore the meaningful lessons, struggles, and joys of parenting. Jay Shetty and his g ...  Show more

5 Lessons I Wish Someone Taught Me Before Becoming a Dad
The Dad Edge Podcast

Your extraordinary marriage starts here: www.thedadedge.com/25questions

Today, in this debut episode of Friday Fatherly Fumbles, First Downs, and Field Goals, Lar ...

  Show more

SLP 486: Wake up, Smile and Give my Kids the Best with Rebekah Rocca
Self Love Podcast

‘And I love the quote that says, ‘You are not meant to carry the weight of the world on your shoulders’ because it’s true. Back in the day we weren’t connected to the rest of the world, we didn’t know what was happening more than a couple of kilometres away. We didn’t have hun ...

  Show more