How To Stay In Shape This Summer

How To Stay In Shape This Summer

Graham Ambrose and Angus WarburtonGraham Ambrose and Angus Warburton

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How To Become More Confident

Angus and Graham discuss the role of the gym in building self-confidence. The gym community, the processes involved in training and mental impact of feeling strong can all contribute to a change in attitude. Each of them touch on their personal journeys and insecurities at school ...  Show more

 . 30min 41sec
The Biggest Mistakes You Can Make In The Gym

From training in jeans to not lifting heavy enough, and having a calorie overdose with a home-made protein shake, Angus & Graham discuss some of the biggest mistakes people make in the gym. Once you have made the decision to start a fitness journey in the gym, you don’t want to w ...  Show more

 . 20min 25sec

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