316. The 20 biggest mistakes people make in t...

The idea that depression is caused by a “chemical imbalance” is one of the most widely accepted explanations in modern mental health ... but is it actually true? In this bonus episode, we unpack where the chemical imbalance theory came from, how it became the dominant narrative a ...  Show more

When one person tries to get closer to someone else, and the other person pulls away in response, they might be experiencing a pursuer-distancer dynamic. This can create a very painful cycle, where communication breaks down, each side blames the other, and ultimately, nobody has ...  Show more

This is a conversation you need to hear, packed with life advice that will change your future. 

It’s what Mel wishes she knew in her 20s and the insight helping her guide her kids right now. 

Today, Mel sits down with Dr. Meg Jay. Dr. Jay is a clinical psychologist ...

You don’t need more advice, you need a blueprint.Most people waste their 20s chasing approval, chasing pleasure, and chasing distractions. And then they wonder why their 30s are filled with regret, debt, and disappointment.In this episode of The Bedros Keuilian Show, I’m breaking ...  Show more

The things we wasted our money on in our early 20s, “dream careers” to stop chasing & reminders to enjoy the life you’re living NOW. Inspired by the “I met my younger self for coffee” trend you’ve seen all over social media, we share the life lessons we’d tell our younger selves. ...  Show more

What’s the biggest shift you wish you’d made sooner? What advice would you give your younger self before 30? In this special reflection, Jay opens up about the lessons he wishes he’d known before turning 30, insights that could have spared him time, energy, and unnecessary stress ...  Show more