The ONLY Place to Begin Personal Growth Work ...

The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!After 325 episodes, Take Out Therapy is ending, and in t ...  عرض المزيد

The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Feeling overwhelmed, heartbroken, or emotionally raw by ...  عرض المزيد

In this empowering episode, I'm speaking directly to the high-achieving young woman who feels like she’s running on fumes. You’re showing up, crushing goals, and holding it all together—but underneath the success, your soul might be crying out for stillness.This episode is your r ...  عرض المزيد

Do you ever wish you could just stop overthinking but your brain makes it impossible? 🧠 In this episode of Hot and Unbothered, you host Brianna Gomez and special guest therapist, Lulu dive deep into what’s actually happening in your brain when you spiral— and how to find peace w ...  عرض المزيد

In this powerful episode, I share one mindset shift that radically changed the way I relate to my thoughts—and brought peace instead of intense anxiety and ruminating. Rooted in mental wellness, faith, and nervous system regulation, this shift helped me realize: my thoughts are n ...  عرض المزيد

Episode Description:. Learn practical strategies to harness overthinkings power in a productive way and reduce its negative effects on your mental health and productivity. This enlightening episode offers actionable insights, tips, and techniques to transform overthinking into a ...  عرض المزيد