565- How Mindfulness and Meditation Build Emotional Regulation in People with ADHD

565- How Mindfulness and Meditation Build Emo...

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602- Emotional Dysregulation in Adults: Managing Triggers & Co-Occurring Conditions

Doug Mennin, Ph.D., introduces ideas aligned with emotion regulation therapy, a research-based approach designed to help people understand and respond to feelings of anxiety, low mood, rumination, self-criticism, and other aspects of emotional distress. Resources: Emotional Dysre ...  Show more

 . 53min 1sec
601- Creating Boundaries and Strategies for Highly Dependent Adult Children

Natalia Aíza, LPC, explains why some adult children become highly dependent, and the core traits and diagnoses they often share; how parents may contribute to a child's inability to launch; and how to break a cycle of emotional and financial reliance. Resources: Dependent Adult C ...  Show more

 . 58min 52sec

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