Listening to the Heart

Andy reflects on the common belief that people become more fixed over time, and why mindfulness suggests the opposite. From thoughts to emotions to the body itself, everything is constantly shifting which means change is always possible. Learn more about your ad choices. Visit me ...  Show more

Andy explores how reducing small daily decisions and embracing routine can help create a sense of steadiness, leaving more room for presence, creativity, and spontaneity where it actually matters. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Hey there, Jody here. We listen all day—to podcasts, people, and planning. But how often do we listen with our own heart? This meditation guides you to that softer listening, opening gentle space within. Make a quiet spot, breathe slowly, and let’s tune in to you. Xo Jody Learn m ...  Show more

Hey friend, it’s Jody Agard here. Today, we’ll imagine the powerful impact of love, opening your heart to receive and give love freely. This meditation will invite you to bask in that energy. So, get cozy, take a deep breath, and let’s begin. Xo, Jody Learn more about your ad ch ...  Show more

Our emotions can often feel like a stormy sea, tossing us back and forth. This meditation helps you find the steady anchor of your own heart. It guides you to acknowledge your emotions without being consumed by them, allowing you to return to a place of inner balance and compassi ...  Show more

Hey there, it’s Jody Agard here, and welcome to today's episode. This isn't just any meditation—it's a sacred practice of finding stillness and tuning into the gentle, wise whispers within. So get comfy, breathe deeply, and let your heart guide you on this journey. Let's get star ...  Show more