What to Do When Your Thoughts Are Making You Miserable

What to Do When Your Thoughts Are Making You ...

Todd PerelmuterTodd Perelmuter

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How to Let Go of the Person You Used to Be — Dissolve and Disidentify with the Ego

When a role ends — a job, a marriage, a season of parenthood, a version of yourself you carried for decades — it can feel like you are losing part of who you are. But the suffering does not come from change itself. It comes from attachment to what was never meant to last. This po ...  Show more

 . 11min 25sec
Why Trying to Help Sometimes Makes Things Worse

Watching someone we love suffer can be one of the most painful experiences in life. Often, it’s even harder than dealing with our own suffering.It becomes especially difficult when the person we love is contributing to their own pain — repeating harmful habits, resisting help, or ...  Show more

 . 12min 57sec

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