Boundaries 101 – “No” is a Complete Sentence

In this episode of “WYD Dem?” (aka What Are You Doing, Dem?), host Demi invites listeners into an honest deep dive on emotional baggage—and why clinging to the past does more harm than healing.This episode unpacks how our minds distort memories, why nostalgia can be dangerous, an ...  Show more

In this episode of WYD Dem?, Demi takes a relaxed, unfiltered approach to answering listener questions. She explores the impulse to change your appearance, managing stress and regret, navigating situationships, and her thoughts on 50/50 relationships. Along the way, she shares he ...  Show more

Detaching is an art that can be very emotionally challenging. Becoming aware of what is NOT serving your growth then letting go of it can make you MAGNETIC. This episode lays out the steps to detach in a healthy way and how I have applied them to relationships in my life. If t ...

In today's episode, Breakup Coach Dorothy and her client, Delanie, talk about finally asking for help, giving herself more credit, acceptance, self-love, letting go of the pain, and getting over an ex who struggled with addiction. Join them as they discuss Delanie's ...

In this episode, the Breakup Coach Dorothy addresses the complex emotions that follow a breakup when you're the one who initiated it. She dives into the feelings of doubt and regret that can arise and outlines how to release regret and make decisions from calm clarity. Whether ...

In today's episode, we dive into a common post-breakup challenge: handling the happy memories with your ex that keep pulling you back. If you find yourself frequently lost in nostalgic moments, wondering how to balance these memories with your current path to healing, this discus ...  Show more