You’re Not Lost, You’re Moving

Meditation isn't complicated, but it does ask something unusual of us: to stop trying to fix every uncomfortable moment. Dora explores why the practice is remarkably simple, and why our expectations are often what make it feel difficult. Learn more about your ad choices. Visit me ...  Show more

If you've ever sat down to meditate only to feel overwhelmed by your thoughts, you're not alone. Dora shares a gentler approach that replaces frustration with awareness, helping you meet your mind exactly as it is. Learn more about your ad choices. Visit megaphone.fm/adchoices 

In today’s episode, we explore the dance between surrender and action, how to let go of what we can’t control and fiercely protect what lights us up. We journey to the Salt River at sunrise, drawing on the wisdom of the wild horses and the Stoic philosophy to remind us that peace ...  Show more

"When it comes to your journey though life, there is not a right way or a wrong way. There is your way." - Eddie Pinero

This episode reinforces the flexibility we have in life to blaze our own trails. There is a tendency to look at the paths of others and assume them to ...

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ...  Show more

In this powerful episode, we'll review how we know when something isn't quite meant for us - it will simply be UNNECESSARILY DIFFICULT. I explain what that means with some examples from my life - and what is really happening behind the scenes when the Universe blocks us this way. ...  Show more