How journaling can help you through hard time...

Shorter days, less sunshine, rain and snow ... the colder months can be a drag. But they don't have to be! In this episode, we share ideas to help you embrace the seasonal changes, whether you're a fan of the cold or not. We'll cover cozy rituals, dressing for the outdoors, ways ...  Show more

Picking a health insurance plan can be confusing and frustrating. There are endless acronyms and it's hard to predict what your health needs will be in six months. This episode, we break down some of the terms and share guided questions to help you choose the plan that's best for ...  Show more

How journaling can transform negative emotions into meaning and agency.

Suleika Jaouad is the author of the instant New York Times bestselling memoir, <a href= "https://www.suleikajaoua ...

Not everyone has access to therapy but there are ways to help yourself. Journaling can be a great outlet to express yourself and let all your through melt onto the page! 

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How would you transform life's greatest challenges into inspiring works of art? Suleika Jaouad shares her journey of "creative alchemy," turnin ...

When Suleika Jaouad received a devastating leukemia diagnosis at the age of 22, her life took a very unexpected turn into adulthood. Viewing her long hospital stay from the lens of a journalist, Suleika began a daily diary, ultimately fashioning her own reflective world. Through ...  Show more