4 Simple Lifestyle Tweaks for Deeper Sleep in...

Insulin resistance can develop gradually, sometimes long before you notice changes in your blood sugar. And while genetics and other health factors play a role, the habits you practice every day can have a meaningful impact on your metabolic health.In this solo episode of Live Li ...  Show more

Food activist and Food Babe founder Vani Hari returns to Live Like a Girl to break down what's actually hiding in many of the foods we buy every day.We get into ultra-processed foods, ingredient labels, added flavors, artificial sweeteners, food dyes, MSG, cooking oils, food nois ...  Show more

More than 60% of women experience sleep problems during perimenopause and menopause. Listen in to find out how what food you eat and supplements you take can help you get a better night’s sleep.

Unlock better sleep! Kayla Barnes-Lentz reveals simple steps for a restful night and the impact of poor sleep in this episode of Wellness in Minutes. Learn how to create an ideal sleeping environment and build a sleep-promoting schedule for improved health. Prioritize your well-b ...  Show more

Dr. Sara Mednick, the author of The Power of the Downstate, discusses ways to improve your sleep and why it's so important for your health.Contact Dr. Mitchell:Email: care@mitchellmedicalgroup.comWebsiteInstagramYouTubeFacebookLinkedInBook: Conquering CandidaImmunoLytics - code S ...  Show more

Struggling to fall asleep or stay asleep? In this episode, Dr. Mark Hyman explores the key factors affecting your sleep, from nutrition and blood sugar to stress and blue light. Get expert advice on fixing your sleep routine, boosting melatonin naturally, and creating a healthier ...  Show more