444 ARFID or OCD? Understanding the Differenc...

Kimberley Quinlan, LMFT | Anxiety & OCD Specialist

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513 How Do I Stop Thinking Before Bed?

In this episode, I talk about what to do when your head hits the pillow but your brain suddenly seems to get louder.

. 10min 48sec

512 You're Putting Too Much Pressure on Yourself (and It's Making You More Anxious)

In this episode, I'm talking about the pressure we put on ourselves, how all of those "shoulds" and imaginary timelines can fuel anxiety, and how we can still chase big goals without tying our worth to the outcome.

. 22min 25sec

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