Fourth of July Food Makeover

In this episode of Dishing Up Nutrition, dietitians Melanie Beasley and Brandy Buro discuss multiple sclerosis (MS) and the role of nutrition in supporting brain health and managing symptoms. Learn how inflammation, blood sugar balance, and nutrient deficiencies can impact MS, an ...  Show more

In this episode of Ask a Nutritionist, licensed nutritionist Kara Carper explores the connection between depression and gut bacteria, explaining how the gut-brain axis, serotonin production, inflammation, and microbiome diversity may influence mood and mental health. She shares c ...  Show more

In this episode, we dive into the topic of post-surgery recovery and explore key considerations for optimizing the healing process. We emphasize the importance of taking an active role in one's recovery and highlight several key points to enhance the healing journey.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2681: Elly McGuinness emphasizes the importance of a personalized nutrition plan tailored to individual needs and responses ...  Show more

Is it possible to lose weight and improve your health by eating more, not less? In this episode of Biohacking Bestie, I chat with nutritionist Elissa Goodman to explore this intriguing question. 

We discuss Elissa’s inspiring journey of overcoming cancer and transfo ...

Send us Fan Mail Explore how nutrition shapes your metabolism! This episode uncovers the impact of food choices, essential nutrients, omega-3s, and gut health on metabolic wellness. Tune in for practical tips to fuel your body right! Support the show