3 Magic Words to Cure Distractions With Somat...

The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!After 325 episodes, Take Out Therapy is ending, and in t ...  Show more

The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Feeling overwhelmed, heartbroken, or emotionally raw by ...  Show more

Do you ever wish you could just stop overthinking but your brain makes it impossible? 🧠 In this episode of Hot and Unbothered, you host Brianna Gomez and special guest therapist, Lulu dive deep into what’s actually happening in your brain when you spiral— and how to find peace w ...  Show more

Self-awareness is a good thing…right? In this episode, Forrest and Dr. Rick Hanson explore how we can stop overthinking and break the self-awareness trap: when knowing ourselves becomes an obstacle to change. They discuss the difference between reflection and rumination, the pitf ...  Show more

Ready to change your life? Buy the full, ad-free Emotion Processing course now for only $147: https://courses.therapyinanutshell.com/emotion ...  Show more

<span style= "font-family: verdana, geneva, sans-serif; font-size: 12pt;">In this episode...

</span><span style= "font-family: verdana, geneva, sans-serif; font-size: 12pt;">Ever felt ignored and instantly sp ...