3 Magic Words to Cure Distractions With Somat...

Up next

The Final Lesson On How To Maintain & Improve Your Mental Health

The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!After 325 episodes, Take Out Therapy is ending, and in t ... Show more

. 15min 0sec

Help And Hope For Highly Sensitive People In Turbulent Times

The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Feeling overwhelmed, heartbroken, or emotionally raw by ... Show more

. 7min 53sec

Recommended Episodes

How to ACTUALLY Stop Overthinking & Control Your Anxious Thoughts Starting NOW: Healing Starts HERE.

Hot and Unbothered

Do you ever wish you could just stop overthinking but your brain makes it impossible? 🧠 In this episode of Hot and Unbothered, you host Brianna Gomez and special guest therapist, Lulu dive deep into what’s actually happening in your brain when you spiral— and how to find peace w ... Show more

. 1h 4min

How to Stop Overthinking: Rumination, OCD, and Breaking the Awareness Trap

Being Well with Forrest Hanson and Dr. Rick Hanson

Self-awareness is a good thing…right? In this episode, Forrest and Dr. Rick Hanson explore how we can stop overthinking and break the self-awareness trap: when knowing ourselves becomes an obstacle to change. They discuss the difference between reflection and rumination, the pitf ... Show more

. 1h 11min

20/30 Intrusive Thoughts and Overthinking: The Skill of Cognitive Defusion: How to Process Your Emotions

Therapy in a Nutshell

Ready to change your life? Buy the full, ad-free Emotion Processing course now for only $147: https://courses.therapyinanutshell.com/emotion ... Show more

. 18min 43sec