Rest is your right 😌

Whatever you’ve been through, no matter how heavy your days feel just remember: You can rise.You can heal. You can dream again.You can make art out of your pain, purpose out of your survival, and peace from your chaos. But most importantly you don’t need permission to do any of i ...  Show more

Too many of us have mistaken survival for strength. But strength isn’t just pushing through the pain. Real strength is feeling the pain, facing it and then, releasing it. Healing is not weakness. It is the bravest thing you’ll ever do.You deserve joy that isn’t borrowed. Peace th ...  Show more

Beyond self care it’s time for rest, healing, and liberation! Have you been taking care of everyone but you? Do you have a sneaking suspicion that you are living a life for the approval for others? It is time for a change. And it's never too late! Today is the first day of your n ...  Show more

Hi there Beautiful,

be gentle with yourself.

you are not a machine.

you're not lazy, you're just tired, exhausted, depleted, weary, human.

you are worthy.

you are so important.

we need you to rest.

you are worthy of ...

Ready for a paradigm shift? Your worth is NOT measured or defined by your productivity. Our always-on-the-go, always-on-your-grind culture has nearly stigmatized relaxation, and it’s high time to stop that trend in its tracks. Rest and relaxation - simply BEING - is not a luxury ...  Show more

Hello dear one, this is Jody Agard. In a world that often asks us to be hard, it’s important to remember that softness is a strength. Today’s meditation invites you to embrace your gentle, tender side and honor the beauty in that. So, find a quiet spot, take a deep breath, and le ...  Show more