you need to stop hating yourself

a passionate one today.you will be missed spirit.the carry on bag fee, you will not.sending you all lots of love and peaaaaace! https://linktr.ee/thezurkieshow 

if you hate the fact that you stay up latebuild a life worth waking up for.sending you all lots of love and peaaaace! https://linktr.ee/thezurkieshow 

It can be difficult seeing ourselves through the lens of grace and compassion. It’s important to remember that our expectations for ourselves and who we actually are, are not separate. We are all a work in progress, and that work requires us to have more compassion toward ourselv ...  Show more

EP63 - procrastination, comparison, planning your rest, making mistakes and accepting failure as part of the journey...it's all in this episode. i know this time of year is stressful in work and with exams/assignments at school but let me be the voice to remind you that you are e ...  Show more

Stop complaining, stop judging, stop making excuses for yourself or others - once you start recognizing these super important facts, you begin to really excel...

Constantly trying to prove oneself can lead to feelings of inadequacy and burnout. It's important to recognize and appreciate one's abilities and accomplishments, rather than always seeking validation from others. Focusing on self-improvement and growth can be a healthier approac ...  Show more