Summer Somatic Reset: High-Performance Leader...

Learning how to heal through your living can feel challenging or unfamiliar, especially if we’ve primarily found safety inside therapeutic containers, but it is also a necessary part of fully embodying the life you are here to live. You’ll get tangible tools to step toward your d ...  Show more

Sarah explains how romantic relationships poke at early our attachment wounding the most, often leaving us reacting from old survival patterns rather than responding to what is happening in the present. She introduces the metaphor of the relationship as a battlefield versus a gar ...  Show more

In this episode, Karenna Soto and I dive even deeper into the complexities of balancing hustle culture with emotional mastery. We explore how the rise of "boss babe" culture led to burnout, and how to find harmony between ambition and well-being. Karina shares her experiences wit ...  Show more

In this episode of the Breakdown to Breakthrough Podcast, Lisa A. Romano delves into the five toxic family members you need to avoid while on your healing journey: The Critic, The Denier, The Controller, The Martyr, and The Drama King/Queen. Lisa expl ...

Let’s dive behind the scenes into the mindset shifts and practical tools that have guided me and my clients through significant life changes over the years.

Change is an inevitable part of growth. As conscious beings, we're designed to expand continuously. But to tru ...

<span style="font-weight: 400;">In today’s episode, I sat down with Alena Winter, a </span><span style="font-weight: 400;">clinical Naturopath and Nutritionist in New Zealand who is passionate about helping people understand true foundations of health and the things we need in ...