Ice Cream, Beer, and Pickles: What They’re Re...

Let's be clear: Dr. Gundry has NOTHING against the carnivore diet as an elimination diet. In fact, some of his patients practice it, and it does support their gut health because it removes all lectin-containing compounds in your diet. But there’s much more information you need to ...  Show more

What if I told you the "healthiest bread on earth" comes from a recipe that was originally supposed to be baked over human feces?It's true, and that recipe is straight out of the Bible.Right now, the internet is obsessed with the so-called Bible diet, also known as the Biblio die ...  Show more

These foods are rich in probiotics but some are better for you than others. This episode features audio from Fermented or Unfermented Soy Foods for Prostate Cancer Prevention?, Culture Shock – Questioning the Efficacy and Safety of Probiotics, and Preventing the Common Cold with ...  Show more

This episode is brought to you by Gut Food, Rupa Health, ButcherBox, and InsideTracker. Our gut, and the tons of bacteria that reside within it, regulates many of our bodily functions, from creating vitamins to controlling our immune system, our brain function, and, of course, ou ...  Show more

This week, we’re diving into the foods that could help you live longer — and the wellness habits that might be doing more harm than good. We start with the science behind the 14 foods linked to better brain, gut, and heart health. From oats and olive oil to beetroot, berries and ...  Show more

Feel like some tasty matcha ice cream or an insanely healthy vegetable smoothie? How about some groatnola? You’ve come to the right place. This episode features audio from Dr. Greger in the Kitchen: Groatnola, Dr. Greger in the Kitchen: My New Favorite Dessert, and Dr. Greger in ...  Show more