1: The Rise of ChatGPT for Diet Plans – What’...

Send us Fan MailLosing weight is something many people achieve , but maintaining it is where most people struggle. In today’s episode, we’re talking about what really happens after fat loss, why weight regain is so common, and how to build a lifestyle that actually keeps your res ...  Show more

Send us Fan MailYou’re listening to my Virgin Radio Stars interviews, where we break down real nutrition topics in a simple, practical way.In this episode , we’re diving into the truth behind weight loss and maintenance, beyond quick fixes and unrealistic expectations.Through rea ...  Show more

On today's episode, I will be discussing: A new way for you to manage your relationship with food and your body in the New Year

What you'll learn listening to this episode:
1. What is intuitive eating
2. What the $60 billion dollar weight loss industry won't ...

Hey Rebel.

Buckle up, because today I’m tackling a controversial topic that so many people struggle with: the feeling of being addicted to food. 

Listen in as we explore:

How would you describe your relationship with food? For many women, it’s complicated — shaped by childhood diets, family comments, or decades of restriction that leave deep imprints on how we eat today.

In this week’s Nutrition Couch, Susie and Leanne ...

Ultra-processed foods have become an increasingly large portion of the average American’s diet in recent decades. Should we worry about this radical shift and how it is impacting our biology? Today you’re going to learn the truth about ultra-processed foods and their effects on h ...  Show more