1: The Rise of ChatGPT for Diet Plans – What’...

Send a text In this part of the conversation, we’re shining a light on something people don’t always connect to their health journey: the influence of the people around them. Family, partners, even well-meaning friends can have a bigger impact on your progress than you think. Sup ...  Show more

Send a text In this segment, we’re diving into something people often overlook when starting a health journey: the mindset behind progress. It’s not just about what you eat or how you move, your expectations, your honesty with yourself, and the way you approach challenges can com ...  Show more

On today's episode, I will be discussing: A new way for you to manage your relationship with food and your body in the New Year

What you'll learn listening to this episode:
1. What is intuitive eating
2. What the $60 billion dollar weight loss industry won't ...

Hey Rebel.

Buckle up, because today I’m tackling a controversial topic that so many people struggle with: the feeling of being addicted to food. 

Listen in as we explore:

How would you describe your relationship with food? For many women, it’s complicated — shaped by childhood diets, family comments, or decades of restriction that leave deep imprints on how we eat today.

In this week’s Nutrition Couch, Susie and Leanne ...

Ultra-processed foods have become an increasingly large portion of the average American’s diet in recent decades. Should we worry about this radical shift and how it is impacting our biology? Today you’re going to learn the truth about ultra-processed foods and their effects on h ...  Show more