Sleep Affirmations for Mental Health

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AD FREE BONUS: Let Go of What You Can't Control 🍃 Panic Attack Meditation for Anxiety & Overthinking

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 e ... Show more

. 13min 26sec

Stay in the Present 🌼 Panic Attack Meditation to Stop Racing Thoughts & Anxiety

Hello Beautiful, I'm so grateful you're here with me. 💗 When your mind keeps spiraling into worst-case scenarios, this guided meditation gently brings you back to the safety of the present moment. Together, we'll calm anxious thoughts, slow panic responses, and help your nervous ... Show more

. 14min 15sec

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