209 - Unbecoming Ourselves (with Heather Sche...

In this episode, I explore skillful concentration, the final aspect of the Eightfold Path, using a road trip analogy where concentration is like having steady hands on the wheel. I clarify that concentration is distinct from mindfulness, doesn't require hours of meditation, and i ...  Show more

In this episode, I explore skillful mindfulness, the seventh aspect of the Eightfold Path, using analogies like a permanently attached camera and a train station to illustrate its core principles. I emphasize that mindfulness isn't about stopping thoughts but about developing the ...  Show more

“I think there are a number of ways that we move into action that's characterized by integrity and where, you know, healthy altruism and compassion are present. I'm very grateful that I'm an old Buddhist , you know, with years of practice behind me and the practice of cultivat ...

In this uplifting episode of Saturn Returns, Caggie sits down with Radhi Devlukia-Shetty - New York Times bestselling author, chef, and wellness entrepreneur. Radhi opens up about her deeply personal journey of self-discovery, the profound influence of her Indian heritage, and th ...  Show more

Today’s episode is all about the transformative qualities that mark a true follower of Jesus—the Fruit of the Spirit. We’re diving into Galatians 5 and John 15 to break down what it really means to abide in Christ and why these fruits aren’t just personality traits—they're eviden ...  Show more

We have manifested a truly authentic TBM guest today. Martha Beck is an author, speaker, coach, and sociologist whose focus has been on integrity, compassion, and living by your inner truth. This conversation delves into the profound intersections of authenticity, integrity, a ...