Brain Power, Toxic Masculinity , Procrastinat...

This week, we’re talking: JVN’s birthday, Inner Child Work, weekend milestones, hack-a-rella sickness, what WE’RE getting better at this week, Afroman on TikTok, Broadway-Themed Spelling Bee, covering up hickeys, Alexandra Paul & Animal Rights Activists, and Dunkin Donuts Banana ...  Show more

Ever wondered why we lash out, shut down, or spiral emotionally, even when we don't want to? On this episode of Getting Better, JVN teams up with psychologist and author Dr. Nicole LePera (The Holistic Psychologist) to dive deep into inner child healing, parts work, and the shock ...  Show more

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Use my code for 10% off your next SeatGeek order*: https://seatgeek.onelink.me/RrnK/JEFF2025 Sponsored by SeatGeek. *Restrictions apply. Max $20 discountThis episode is sponsored by BetterHelp - go to http://betterhelp.com/jefffm to get 10% off your first month!Go to https://capl ...  Show more

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Thank you to our Sponsor: Factor • Factor: Eat smart at https://FactorMeals.com/BANGIN50OFF and use code BANGIN50OFF to get 50% off your first box, plus Free Breakfast for 1 Year. Kayla Malecc and Jacob Sartorius bang out the latest happenings every Wednesday! Tune in to keep up! ...  Show more