If It’s True That When You Don’t Use It, You ...

A Self Improvement Sit Down with medical anthropologist and holistic health expert Dr. Traci Potterf.We talk about our body's inner genius, healthy hedonism, symptom management, and so much more.If you want to learn more about Traci and access her Brian Trick Meditation to experi ...  Show more

This week's episodes:Tools Vs Technology Everyday Philanthropy Success Is Wanting To Be Where You Are A Brilliant Way Of Solving A Problem Context Before Communication New To The Podcast? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short ...  Show more

Self improvement is some that will make you a better person. Know to improve yourself, you need commitment and consistency. 

Episode SummaryI share a few hard truths about your schedule, priorities, and the necessity of frequent exercise..Episode Show Notesjeffsanders.com/531.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks fr ...  Show more

Got endless ideas and goals for your life and business — but not enough bandwidth to make them happen? In this episode, you'll learn how to stop trying to do it all, so you can say YES to what's most important to you. Some seasons of life call for a slower, more focused approa ...