How to Stop Asking 'Are You Mad at Me?'

Isabel Allende began writing daily letters to her mother when she was a teenager. Over the next several decades, they exchanged over 24,000 of them. Allende credits their letter writing with removing the need for small talk and creating a deep bond between them. Knowing that she ...  Show more

Tracy Clark-Flory was 16 when she learned something that would change her world forever: She had a half sister she’d never met. Tracy's mother, Deborah, had gotten pregnant as a freshman in college. She’d given birth to a baby girl in secret and placed the baby for adoption. Trac ...  Show more

“Am I in trouble?” “Am I secretly bad?” These are questions Meg Josephson, a therapist and author, grew up asking herself. She was constantly trying to anticipate other people’s needs, worried that she was letting other people down. And it wasn’t until she found herself standi ...

Joining the podcast today is the wonderful Sam Frost.
Sam is an actress, an author, a mental health advocate and a mum. She originally graced our screens on the bachelor 10 years ago when she was just 24 years old. Sam has had many ‘eras’ and we address all of them in today ...

"Your unhappiness cannot be blamed on your past or your environment. And it isn't that you lack competence. You just lack courage. One might say you are lacking in the courage to be happy." Welcome back to another episode of Made You Think! This week, we're diving into The Courag ...  Show more

293. The One Question to Finally Let Go of Control with ALOK Alok Vaid-Menon is back exploring belonging, beauty, community, and the freedom in letting go of the need to control. Buckle up, podquad, this episode will change your life!  Discover:  How we can embrace the absurd ...  Show more