How to Stop Asking 'Are You Mad at Me?'

Blake Martin was in his car waiting to pick up pizza when a notification from his doctor hit his phone. As he read it, his stomach dropped and his mind started racing. It was the second life-changing piece of news he’d received within 24 hours, and it threw his entire idea of the ...  Show more

Jess Zakira Wise knew she wanted to experiment with group sex, but as she got into the scene she struggled to find a sex party where she felt comfortable. She kept finding spaces that were male-dominated and heteronormative, things she was trying to escape from. So, Jess started ...  Show more

“Am I in trouble?” “Am I secretly bad?” These are questions Meg Josephson, a therapist and author, grew up asking herself. She was constantly trying to anticipate other people’s needs, worried that she was letting other people down. And it wasn’t until she found herself standi ...

Have you ever stared at your phone, rereading a text that ended with a period and spiraled into, “Oh no… are they mad at me?” Or maybe someone didn’t heart your Instagram story, and suddenly your nervous system is in full red alert mode. If so, you’re not alone. And you’re defini ...  Show more

Are you feeling stuck in the perennial battle between seeking external validation and staying true to your authentic self? In today's Q&A episode, I'm sharing some thoughts on how to detach from unhealthy people-pleasing behaviours that ask us to trade our authen ...

Forrest and therapist Meg Josephson explore the fawn response, a survival strategy where safety is sought by pleasing other people. They discuss how fawning can start as self-protection in childhood, but later morph into overthinking, hypervigilance, and self-abandonment. Meg sha ...  Show more