“Energy Is All There Is”: Understand Your Ene...

Do difficult conversations keep you up at night, or do they make you want to avoid conflict altogether? In this episode, I sit down with workplace conflict expert Amy Gallo, author of Getting Along, to talk about how healthy conflict actually strengthens trust, decision-making, a ...  Show more

For years, leadership has been associated with charisma, confidence, and speaking the loudest in the room. But what if some of the most powerful leadership traits are actually quiet ones? In this episode, I’m joined by leadership expert and author Jennifer Kahnweiler to talk abou ...  Show more

Energy is grounded at the root chakra, flows into emotions in the sacral chakra, then begins to become power at the third or solar plexus chakra. When you are aligned with your purpose and energy is balanced, your power will come naturally. If you are looking to build strength an ...  Show more

From work pressures to personal responsibilities, it's easy to feel overwhelmed, leading to nervous energy that can disrupt our mental and physical well-being. One of the most effective ways to counteract these effects is through meditation. This ancient practice not only calms t ...  Show more

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Meet your third chakra as you explore what ignites your passion and your purpose. THIS WEEK'S THEME: "Inner Wisdom with Your Chakras" This 7-part meditation series guides you on a journey through the seven major chakras, energy centers within your body, to unlock your inner wisdo ...  Show more