418. Changing the Stories We Tell Ourselves w...

Navigating a loved one's mental health struggles can feel like walking a tightrope between wanting to save them and trying to keep your own head above water.In this episode, Dr. David Dozois from the University of Western Ontario highlights his book, What to Do When Your Partner ...  Show more

Parenting a kid with ADHD takes way more than standard advice; it requires understanding a complex brain difference that impacts focus, sleep, big emotions, and daily energy.In this episode, child psychologist Dr. Emily King and TILT Parenting founder Debbie Reber join Emily to g ...  Show more

We all tell stories about ourselves, often without realizing we’re doing so. How we frame those stories can profoundly shape our lives. In the kickoff episode to our month-long series on healing, psychologist Jonathan Adler< ...

We all tell stories about ourselves, often without realizing we’re doing so. How we frame those stories can profoundly shape our lives. In our latest You 2.0 episode, we bring you a favorite conversation with psychologist Jo ...

Have you ever thought the stories you tell yourself might be holding you back? In today's episode, Dr. Tarryn MacCarthy shows how your self-narratives can limit you or open up new possibilities. She shares an inspiring story about someone who lives beyond the limiting sto ...

In today’s episode, we dive deep into rewriting your life story with AJ, Johnny, and Michael Herold.  How do you rewrite your personal narrative to align with your core values and set meaningful goals for your future? Can understanding and rewriting your story spark real change ...  Show more