Your Therapist Needs Therapy 107 - Touch Not ...

This week Jeremy goes over the recently released ‘Mental Health Action Plan’ from the Wisconsin Department of Health Services. Jeremy breaks down what he likes about it, what he really doesn’t like about it, and questions why more mental health providers aren’t involved in the pr ...  عرض المزيد

When the news feels like a fever dream, it's easy to ask whether truth even matters anymore. This week we look at propaganda's long history through authoritarian regimes, dystopian fiction, and how this all affects our collective mental health. Spoiler: reality always wins. It ju ...  عرض المزيد

In these stressful post-pandemic years, more and more of us find ourselves struggling with mental health. Whether you’re experiencing a battle in your own mind or watching a loved one wade through panic attacks and face anxiety daily, it’s helpful to remember there are things ...

This week on Therapy Chat, my guest is Theresa Soltzberg, LMFT, MBA, a Certified IFS therapist who uses expressive arts and specializes in complex trauma. Theresa and I had a fascinating conversation about her work. She described how she uses the Enneagram with Expressive Arts an ...  عرض المزيد

In this week's episode of Therapy Chat, I interviewed Michelle Chalfant, a licensed therapist and coach, about her journey from anxiety and self-hatred to self-love and healing. She describes her Adult Chair model, which includes understanding the ways the energy of our child par ...  عرض المزيد

Shazia Siddiqi MA, LPC, ATR-BC of Let’s Art About It studio rejoins us today to talk about art therapy, a misunderstood or poorly understood therapeutic modality for trauma, anxiety, or depression. She’s here to explain the science behind it, and your co-hosts will share some of ...  عرض المزيد