273. Absorption and Elimination : From Bite t...

The podcast discusses how hormones function as a complex “orchestra” within the endocrine system, regulating processes like metabolism, sleep, mood, digestion, and reproduction. The speakers emphasize that chronic stress is the primary driver of hormonal imbalance today. While th ...  Show more

In Episode 302, the conversation shifts from fitness tactics to something deeper: the battle between time and space. While most high performers obsess over productivity, optimization, and even hormone replacement therapy, this episode argues that the missing link in health — espe ...  Show more