#1109 Meditation Stop Inner Criticism

Want to continue your transformation? Discover 3,000+ hypnosis, meditation and personal development sessions, including extended 4-Hour Sleep Hypnosis, 14-Night Sleep Journeys, custom hypnosis sessions created around your goals, and my 24/7 AI coach. You can also listen completel ...  Afficher plus

Have you ever wondered why part of you seems to resist the very change you consciously want? In this episode, I explore how anxiety, procrastination, self-sabotage, people-pleasing and avoidance may be unconscious attempts to protect you. A pattern that appears irrational today m ...  Afficher plus

This session addresses insecurity and neediness by reframing emotional needs the way we think about food supply. Adam guides the listener into a visualisation of a mountain farm reliant on an unreliable village supermarket, representing dependence on external validation, then has ...  Afficher plus

<span style="font-weight: 400;">Would you like to fall asleep faster, sleep more deeply, and easily? Would you like to reduce stress and manage anxiety? Would you like to achieve your dreams? Would you like to listen to inspirational life quotes and personal development hacks? ...

This is a guided hypnosis session for self-confidence using a snow globe and mountain imagery as the induction scene. The listener imagines a time-travelling ski lift that lets them revisit a nine-year-old version of themselves who was naturally confident, expressive and free. Ac ...  Afficher plus

Healing Hypnosis Meditation to calm your mind 🧘🏻‍♀️