E152: Grieving Out Loud: Loss, Love & Living ...

Procrastination isn’t a motivation or discipline problem. Procrastination is your nervous system keeping you safe.In this episode of the Jamie Sea show, Jamie breaks down why procrastination shows up when pressure, visibility, or emotional risk feels high and why forcing producti ...  Show more

Most “millionaire morning routines” are built on discipline, willpower, and doing more. But what if you could build yours around regulation, gratitude, and identity?In this episode of The Jamie Sea Show, Jamie shares the exact 3-minute morning practice she’s used for years to rew ...  Show more

Grief is universal—but it rarely feels that way when you’re in it.On this episode, Haesue sits down with writer and podcaster Misty Stinnett to unpack what grief really looks like: messy, unpredictable, and often very lonely. Misty shares the story of losing her father suddenly i ...  Show more

Grief inflicts a profound mind-body toll, yet our culture rarely understands this connection. In this revealing episode, Mary-Frances O'Connor, PhD, author of The Grieving Body: How the Stress of L ...

This week, Therapy Jeff and Sarah are covering grief, so you might want to have your happiest movies and softest blankets ready to go after this one. When we think of grief, we usually think of grieving the death of a loved one, and that’s definitely one kind of grief. But we ...

Why is that when a loved one dies, grief seems inescapable--and then diminishes? The brilliant Edinburgh philosopher Berislav Marusic's "Do Reasons Expire? An Essay on Grief" begins with his grief for the unexpected and early loss of his mother: "I stopped grieving or at least th ...  Show more