EMOTIONAL INTIMACY - How to create deep emoti...

In this episode, I’m exploring one of the most important ( & most misunderstood dynamics in relationships): the balance between compassion and boundaries.So many of us tend to live on one end of the spectrum. We either overextend compassion, understanding everyone else while aban ...  Show more

In this episode, we talk about why letting go doesn’t happen naturally for many of us, and why waiting to “feel ready” often keeps us stuck. This episode is for you if:You’re trying to move on but still feel deeply attachedYou keep questioning whether letting go means giving up o ...  Show more

We often talk about the emotional distance of avoidant attachers—but what if that “selfishness” is actually a protective coping mechanism?In this episode, I unpack how avoidant attachment can stem from emotional neglect and how hyper-independence becomes a substitute for unmet em ...  Show more

We all have moments where our emotions get the best of us. Maybe it’s a tough conversation at work or a heated discussion at home. If you want to have more effective communication, you must increase your emotional intelligence. In this episode, I’ll show you 3 simple steps to ...  Show more

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Are You Stuck in Black-and-White Thinking?

Let’s Talk About It.

If you struggle with intense emotions, fear of abandonment, or difficulty navigating relationships, you might also feel trapped in rigid thin ...