151. The Difference Between a Disc Bulge & a Disc Herniation

151. The Difference Between a Disc Bulge & a ...

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Is the system of Pilates really as important as everyone says it is?

In this episode, Dr. Adam McAtee, PT, DPT, breaks down what the "system" of Pilates actually is, and why he thinks its importance gets seriously overstated. He gets into why understanding movement principles matters more than which equipment you own, why a great instructor beats ...  Show more

208. Sciatic Nerve 101: What Every Pilates Instructor Should Understand

In this episode, Dr. Adam McAtee, PT, DPT explores the anatomy and biomechanics of the sciatic nerve, providing insights into sciatica and how Pilates instructors can better understand and manage this common condition. Learn about nerve pathways, variations, and safe practices fo ...  Show more

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