151. The Difference Between a Disc Bulge & a Disc Herniation

151. The Difference Between a Disc Bulge & a ...

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216. Pilates True or False: Training, Teaching, and Industry Myths With Courtney Miller

Courtney Miller joins Adam McAtee, PT, DPT for a rapid-fire game of Pilates True or False. Together, they explore teacher-training quality, online certifications, standardized programming, instructor creativity, client retention, social media, and whether the Pilates industry is ...  Show more

215. Progressive Overload in Pilates: What it Really Means and How to Apply it

This episode explores the concept of progressive overload in Pilates, emphasizing how gradual increases in stimulus over time can enhance strength and muscle growth. Dr. Adam McAtee, PT, DPT shares practical strategies for applying these principles effectively in Pilates practice ...  Show more

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