272. How to Build Radical Self-Trust and Over...

Today we're talking about something I've wanted to make an episode about for a long time: infidelity. Specifically, the woman who cheats.If that's you, I already know you're carrying a crushing weight — the secrecy, the panic, the shame society piles on top. Because we've all bee ...  Show more

This episode is all about judgment: why we're so quick to hand out labels, and what happens when we stop. It started with a lightbulb moment at a family gathering that turned into a bit of a masterclass in how fast our brains reach for judgment over understanding.We're digging in ...  Show more

Are you feeling stuck, weighed-down by self-doubt, or lack of control in your life? Do recurring negative thoughts seem to have a firm grasp on the way you think and feel about yourself? If this sounds familiar, it’s time to shift these damaging cycles and adopt new habits that l ...  Show more

In this episode, I talk about how you can build on the trust, not only in yourself, but with others. How can someone who has no trust in their capabilities build on that trust? If you truly believe you are unhealthy and unable to get better, how can you begin to break these be ...

We live in a world full of opinions, advice, and expectations - and somewhere in the noise, our own inner voice can get drowned out. Learning to trust yourself sounds simple, but in practice it’s a hard skills to build. Doubt, fear of mistakes, and the pressure to “get it right” ...  Show more

Self-doubt isn't a problem, unless you make it one. . If allowed to run wild, self-doubt can be a powerful force that holds us back from pursuing our goals and living our best lives. But with the right mindset and tools, we can learn to navigate self-doubt and maintain our confid ...  Show more