469: Overcoming Codependent Habits

In this episode, I'm talking about what a healthy relationship actually looks like. After hearing from so many people about narcissism, gaslighting, and unhealthy relationship patterns, I wanted to talk about the other side: how do we know when a relationship is healthy? Whether ...  Show more

Anxiety can feel overwhelming, but when we understand what is really underneath it, we can begin to take our power back. In this episode, I'm talking about how to end anxiety and become empowered. In The Adult Chair®, I define anxiety as the physical manifestation of unfelt emoti ...  Show more

In this episode, John and Vanessa talk about recovering from codependency. They talk about the steps you need to take, such as having awareness and setting boundaries, what recovering from codependency really looks like in your life and relationships, and how recovery doesn't hap ...  Show more

This is part I of a 2-episode series on healing codependency and emotional dependency. In this episode, Amina and I discuss how codependency shares similar traits with addiction, and we explore some of the goals, expectations and practical tips on the healing journey, starting ...

Codependency can feel difficult to navigate whether it's you or your partner displaying codependent behaviors. Listen to today's show for valuable tips and insights into dealing with the difficult emotions codependency can cause and start learning how to heal today! In this episo ...  Show more

<span style="font-weight: 400;">Codependency can take reigns over our lives, but that doesn't have to be the end of the story.</span>

<span style="font-weight: 400;">In this episode, I sat down with some alumni from my Spring 2021 Self Love Over Codependency course. The ...