5 Signs of Low Self Esteem & How To Build Con...

Learning to love yourself can be complicated when the world around you keeps sending messages that you’re not worthy of self-love. Today we are joined by Dr. Thema Bryant to explore how racism, colorism, generational trauma, and survival strategies can shape the way we see oursel ...  Show more

Think of this like an extra-long voice note from a friend you haven’t heard from in a while. A lot has happened over the summer, but also, nothing at all. I took a little break from this self-love podcast thinking I’d have everything figured out before I came back. But jokes on m ...  Show more

Do you ever struggle with self-doubt, compare yourself to others, and wish you were more confident? These feelings block growth — and damage self-confidence too. Today’s podcast is going to help you stop that, and learn a more effective way to build confidence in yourself — thro ...  Show more

The confidence gap between men and women has been studied and well documented. It was reported that 79% of women admit to struggling with self-esteem and confidence. Chances are that even if you are a confident woman, you have times where confidence is lacking and M.I.A.Lisa is e ...  Show more

"Ever feel like you're the only one struggling with confidence?Spoiler alert: you're definitely not. My latest video, 'Redefine Your Boundaries: Identifying 20 Signs of Low Self-Esteem & Gain Confidence,’ is all about spotting signs of low self-esteem we all miss and what to do a ...  Show more

So many women lack when it comes to having self-confidence. But gaining confidence is not as hard as you may think. In this episode learn 4 quick ways you can gain more self-confidence in yourself.