Master Your Nervous System: Tactical Breathin...

In this Quick Tip episode, I'm exploring something that can either elevate your speaking game or trip you up - speaker archetypes. Here's some of the ones you might have come across... Storyteller. Teacher. Provocateur. Authority. But if you've ever found yourself feeling slightl ...  Show more

Sue is an award-winning non-fiction publisher and founder of The Right Book Company. She is a passionate advocate for helping business professionals transform their ideas into impactful books. For business speakers who create a book, doors open wider, their platform expands and t ...  Show more

In this episode, Valeria sits down with Stefanie Broes, the co-founder of Moonbird, for a refreshing conversation about something we all need more of: calm. They explore how breathwork can help us manage stress, sleep better, and feel more grounded in our daily lives. Stefanie op ...  Show more

Let’s talk about nerves. I say this all the time—it is totally normal to feel nervous before a conversation. In fact, it's a good thing. It means you care. But what you do with that nervousness can completely change how the conversation goes. In this episode, I’m sharing three te ...  Show more

James Nestor is a renowned expert on breathing and respiratory health. He is dedicated to uncovering the profound effects of proper breathing on mental and physical well-being. In today's moment, James Nestor delves into the crucial connection between lung capacity, stress and ov ...  Show more

Ever feel like you’re constantly stressed but you’re not sure why? Your nervous system might be trying to tell you something.

In this moment, neurophysiology expert and founder of Nervous System School, Jessica Maguire, uncovers the subtle warning signs of nervous sy ...