#194 Anxiety Recovery Isn't Linear

Guided Imagery Schedule an Appointment with Dr. LisaJoin Dr. Lisa's VIP Group Membership 

If you're constantly anxious and tensed, then you're signaling to the brain that something is wrong. Making the brain stay stuck on high alert, interpreting everyday life as a threat. This can lead to more anxiety. In this episode, I talk about why it's important to help regulate ...  Show more

On this episode, I go over the daily expectations of an anxiety sufferer. What is their normal like? How can they begin to break this pattern and strive for a less anxiety filled life? Whether you're struggling with health anxiety, agoraphobia, shame, guilt, trauma or you feel ...

On this episode, I talk about the first steps in the anxiety recovery journey. What do you do after you admit to yourself that you need help? Where do you go from here? Today, I dive into the weeds of the confused anxiety sufferer and what they must do to find the light. 

When transitioning from anxiety sufferer to anxiety warrior you will experience a lot of resistance when you introduce new habits into your life. These new habits are things that you are not accustomed to - so of course it will be challenging to do them on a consistent basis - bu ...  Show more

On episode #81 of The Anxiety Project Podcast, I talk about recovery setbacks and how to properly handle them. Setbacks are inevitable, they are part of the journey, but can be devastating to an anxiety sufferer. A obstacle has presented itself, the goal seems unattainable for ...