318. Dealing with uncertainty in your 20s

Stress has a reputation for burning us out, torching our relationships and even causing our lives to end prematurely. But not all stress is created equal. In this episode, we explore the difference between eustress - good stress - and distress, understand why our experience of st ...  Show more

We treat our memories like a reliable recording of the past. We remember what happened, how we felt, where we were, and what was said. But what if our account is more like a subjective recollection of events? In this episode, we explore the concept of false memories – how they fo ...  Show more

In your 20s it can feel like you're bombarded by all these life choices: "should I travel or work on my career?" "should I be finding a relationship or single? "should I quit my job and follow up passion". In this snippet, host of The Psychology of Your 20s podcast, Jemma Speg, e ...  Show more

Reframing Comparison, Not knowing what path to take in life, and navigating life in your 20s.Pre- Order or Order Person In Progress the book now and see everything Jemma is doing here https://linktr.ee/jemmasbegSponsorsBetterHelp (sponsored)10% off your first month betterhelp.com ...  Show more

Now that I'm in my mid to late 20s, I have been stressing a little bit about my "timeline." What my next moves are—if I'm going to have kids, if I'm going to get married, if I'm going to buy a house—the list goes on. The best way that I cope with these stressors is by talking thr ...  Show more

Not knowing your path in life and feeling a bit lost is i think the common narrative of everyone's twenties. This week we are talking through why I feel a need to find this puupose, and how overwhelming that can be. We will then discuss how to convey how your feeling to let those ...  Show more