Most Replayed Moment: You’re Supposed to Feel...

What if the first signs of insulin resistance are already visible on your body? Dr Annette Bosworth, also known as Dr Boz, is a physician and author whose work focuses on metabolic health, insulin resistance and ketogenic nutrition. In this moment, Dr Boz explains how chronically ...  Show more

Stanford Neuroscientist Andrew Huberman returns to reveal the truth about GLP-1s, peptides, and the testosterone collapse, and the 10 protocols he uses every day to fix his sleep, stress, and focus! Andrew Huberman, Ph.D., is a neuroscientist and tenured professor in the Departme ...  Show more

A head start doesn't always ... well, help you get ahead. With examples from sports, technology and economics, journalist David Epstein shares how specializing in a particular skill too early in life could undermine your long-term development -- and explains the benefits of a "sa ...  Show more

He’s been an Arctic scientist, a sports journalist, and is now a best-selling author of science books. His latest, Range: Why Generalists Triumph in a Specialized World, makes the argument that early specialization does not give you a head start in life. David and Ste ...

Today we welcome David Epstein, the author of the #1 New York Times bestseller Range: Why Generalists Triumph in a Specialized World, and of the bestseller The Sports Gene, both of which have been translated in more than 20 languages. His TED Talks on performance science have bee ...  Show more

Today we welcome David Epstein, the author of the #1 New York Times bestseller Range: Why Generalists Triumph in a Specialized World, and of the bestseller The Sports Gene, both of which have been translated in more than 20 languages. His TED Talks on performance science have bee ...  Show more