Fighting my nicotine demon and the summer I t...

this week i talk about why saying no has always been so hard for me and what it’s cost me. i get into abstinence, therapy, relationships, and this pattern of changing yourself to fit other people's expectations. I talk about self-betrayal, the shame of staying in things too long, ...  Show more

this week i talk about moving to new york, feeling completely untethered, and what happens when you finally reach the version of life you always imagined for yourself and realize you still have no clue what comes next. i get into fear, uncertainty, why i think some of the best th ...  Show more

[video available on spotify] for the last few years, i’ve been trying to quit nicotine. i know it sounds cliche, but it is one of the hardest things i’ve ever done in my life. unfortunately, i’m here today with the story of my relapse. Learn more about your ad choices. Visit podc ...  Show more

about a week ago, i had the realization that i had fallen into some bad habits. i'd been scrolling on social media a little bit too much, online shopping a little bit too much, ordering food delivery a little bit too much, and more. my brain felt cloudy. i felt anxious. i felt ki ...  Show more

NY Fashion Week has descended upon my life, so I am out BUT in the meantime enjoy an oldie but a goodie from last year!  Including a woman dealing with a messy break up and a very sexy Summer of Outside success.

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so this ep is a little different, it’s taking place in my bedroom (very personal i know lol). in this episode i talk about how taking my adhd medication has been going (literally had a very traumatic experience back in Belfast). i also talk about the tea on the Cannes film festiv ...  Show more