Prioritizing When Everything Feels Urgent for...

In this episode of Overcoming Distractions, Dave sits down with Mark Steiner, founder of the powerhouse event marketplace GigSalad. After receiving a life-changing ADHD diagnosis at age 57, Mark looked back on his journey from a New Jersey theater actor to a highly successful CEO ...  Show more

Success can make it easy to overlook what's really happening beneath the surface. In this episode, Dave steps away from productivity hacks, planners, and optimization strategies to focus on something even more important. ADHD awareness. If you're a busy professional, entrepreneur ...  Show more

Feeling overwhelmed and not sure what to set aside when life feels too full? In today’s episode of Do I Have ADHD?, I’m sharing my personal process for deciding what to pause, what to prioritize, and how to adjust systems when everything feels equally important.As ADHD women, we ...  Show more

3 ADHD-Friendly Time Management Tricks (That Aren’t Another Planner or App)Feeling behind before the day even starts? You’re not alone. In this episode of Do I Have ADHD?, Cheska shares three ADHD-friendly time management hacks that are simple, sensory-based, and don’t rely on pl ...  Show more

Focus cues are a set of habits that you are going to do before productive tasks to train your brain to get into the zone faster.

This can help you get past procrastination and initiate tasks instead of letting your emotions derail you from your goals.

GPS is Now Open! Visit https://takecontroladhd.com/gps to learn more and take control of your planning today!---We tend to think of memory as a vault—something that, if built correctly, should always open on command. The vault metaphor is tidy, satisfying, and wrong. In truth, me ...  Show more