More Happier: 7 Happiness Myths—and What’s Ac...

We discuss why reflecting on a milestone moment—even a difficult one—can be a meaningful happiness practice. We also add a new suggestion to our "treat yourself like" series, and explore a know-yourself-better question about the patterns we fall into before a big trip or challeng ...  Show more

My daughter’s tattoo taught me an important lesson in parenthood: nothing can become between me and my daughters and cast a shadow. Get in touch: ⁠⁠podcast@gretchenrubin.com⁠⁠ Visit⁠⁠ Gretchen's website⁠⁠ to learn more about Gretchen's best-selling books, products from The Happin ...  Show more

In today’s episode, you’ll learn the surprising science of happiness. 

This is a masterclass on everything you need to know about happiness: what really creates it, the different types of happiness, and 4 easy habits that will make your life better.

You’ll learn le ...

This episode is your playbook for a happier, more fulfilling, and more meaningful life. 

Today, renowned researcher Dr. Judith Joseph, MD is here to share the simple, science-backed habits that will truly make your life better. 

She is here to share her groundbreak ...

What if true happiness isn't about chasing achievements, but about embracing your authentic self and making a positive impact on others? In this episode, we explore the dynamic between "Old Happy" and "New Happy," inviting you to redefine success on your own terms. Discover how e ...  Show more

Daily Boost Podcast Show Notes Happiness: What Makes JOY Last Longer Than Happiness? October 8, 2025 | Episode 5198 Host: Scott Smith Episode Description Scott gave up chasing happiness years ago. Plot twist: He's happier for it. After almost 20 years and over 5,000 episodes, he' ...  Show more