Healing the Part of You That Keeps Getting Di...

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How to Protect Your Energy from Everyone

Send me a messageWhy do some days leave us exhausted before we’ve done anything? Why do certain people fill us up, while others leave us feeling empty?Our energy isn’t only about sleep, food or coffee. It goes wherever our attention goes. Every time we relive an argument, worry a ... Show more

. 25min 41sec

The Simple Trick for Heavy Emotions That’s So Easy We Miss It

Send me a messageWhy does a good life so often fail to make us happy? And why can’t we think our way out of a heavy feeling?The quality of our life isn’t decided by our circumstances. It’s decided by how we feel, and by what we do with those feelings. When we compare, ruminate or ... Show more

. 24min 30sec

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