Eat the Frog with Dermot Whelan

“And now, the end is near, and so I face the final curtain….”We are sad to say that we have come to the last episode of Where Is My Mind, and what a journey it has been. Hundreds of podcasts, world class guests, incredible human stories and a dedicated bunch of listeners who have ...  Show more

We’ve reached the second last ever episode of the Where Is My Mind podcast.Today, we’re taking a walk down memory lane — revisiting some of our favourite moments and the episodes you loved the most.It’s been an epic journey: hundreds of episodes, conversations with some of the wo ...  Show more

Forrest and Dr. Rick focus on one of life's most challenging but essential skills - letting go. Whether you're trying to break free from repetitive thoughts, move on from a relationship, or change an old pattern of behavior, this episode will help you learn how to release what no ...  Show more

Why do so many people seem to resist self-compassion? Dr. Chris Germer, co-creator of the Mindful Self-Compassion program, joins Forrest to explore how we can work with the deeply ingrained shame that gets in the way. Dr. Germer shares common misunderstandings about self-compassi ...  Show more

Why does change feel so difficult, even when we desperately want it? Dr. Ross Ellenhorn joins the show to explore our resistance to change, and the many good reasons we might have to stay just as we are. Forrest and Dr. Ellenhorn discuss the “fear of hope,” the allure of sameness ...  Show more

How your reliance on being liked, being comfortable, and being perfect is blocking you from making the change you want.

Dr. Rangan Chatterjee is one of the most influential docto ...