Why you need to work out your why

Today is January 26th. If you’ve listened to the show for a while you’ll probably have an idea about where I view the significance of this day. If there’s one thing I wish for 2026, it’s that two things can be true at the same time. It is vitally important to celebrate a national ...  Show more

Steven Pinker is a cognitive scientist, bestselling author, and one of the most influential thinkers of our time. His latest book unpacks the concept of 'common knowledge', and how it impacts our social, political, and economic lives. Steven argues that this invisible layer of sh ...  Show more

In this episode, we’re tackling the start-and-stop cycle of exercise. Why is something so good for us so hard to stick with? Yuna and Eddie share their personal struggles with getting active, the surprising psychology behind building a lasting habit, and why the key might just be ...  Show more

So you’re feeling unmotivated: it’s hard to get anything done let alone get out of bed, and the voice in your head is telling you “get your butt up,” “stop wasting your precious time,” “why are you sleeping in AGAIN”… what do you do??

This week’s episode is a part two t ...

Are you stuck obsessing over someone who’s wrong for you? In this week’s epsiode, I dive into the concept of limerence—the unhealthy fixation on someone who doesn’t return your feelings—and how it can keep you chasing as your confidence falls lower and lower. I’ll show you how ...

There are 5 words no one wants to hear: “It’s not you, it’s me . . .” But the moment we hear that, we don’t believe it. We figure they just don’t want to tell us the real reason. We wonder: “Did they feel we had a lack of chemistry? Was it something I said? Were their friends ...