Why you need to work out your why

Today’s guest works with some of the most elite performers in the world — AFL premiership captains, Grand Slam champions, world title surfers and Olympic athletes. But this conversation isn’t about winning. It’s about what happens before the win. And what happens when there isn’t ...  Show more

Trauma psychologist Tahnee Schulz—a critical incident first responder who has worked with those affected by events like the Sydney Lindt Café siege and the Nepal Earthquakes—offers a forensic, compassionate map for finding meaning when life's floor falls away. In this quick hit w ...  Show more

In this episode, we’re tackling the start-and-stop cycle of exercise. Why is something so good for us so hard to stick with? Yuna and Eddie share their personal struggles with getting active, the surprising psychology behind building a lasting habit, and why the key might just be ...  Show more

So you’re feeling unmotivated: it’s hard to get anything done let alone get out of bed, and the voice in your head is telling you “get your butt up,” “stop wasting your precious time,” “why are you sleeping in AGAIN”… what do you do??

This week’s episode is a part two t ...

Are you stuck obsessing over someone who’s wrong for you? In this week’s epsiode, I dive into the concept of limerence—the unhealthy fixation on someone who doesn’t return your feelings—and how it can keep you chasing as your confidence falls lower and lower. I’ll show you how ...

There are 5 words no one wants to hear: “It’s not you, it’s me . . .” But the moment we hear that, we don’t believe it. We figure they just don’t want to tell us the real reason. We wonder: “Did they feel we had a lack of chemistry? Was it something I said? Were their friends ...