Why you need to work out your why

Is the way we were brought up the best way to raise our kids today? In this deeply honest and insightful conversation, Osher speaks with family therapist, educator and author Lisa Taylor to explore the emotional patterns that shape family life — often without us even realising it ...  Show more

What happens when you spend more than 20 years standing at the crossroads between life and death? You learn A LOT. In this powerful conversation, intensive care doctor and author Dr Matt Morgan shares the lessons he's taken from caring for hundreds of patients who have experience ...  Show more

In this episode, we’re tackling the start-and-stop cycle of exercise. Why is something so good for us so hard to stick with? Yuna and Eddie share their personal struggles with getting active, the surprising psychology behind building a lasting habit, and why the key might just be ...  Show more

So you’re feeling unmotivated: it’s hard to get anything done let alone get out of bed, and the voice in your head is telling you “get your butt up,” “stop wasting your precious time,” “why are you sleeping in AGAIN”… what do you do?? This week’s episode is a part two to motivati ...  Show more

Are you stuck obsessing over someone who’s wrong for you? In this week’s epsiode, I dive into the concept of limerence—the unhealthy fixation on someone who doesn’t return your feelings—and how it can keep you chasing as your confidence falls lower and lower. I’ll show you how ...

There are 5 words no one wants to hear: “It’s not you, it’s me . . .” But the moment we hear that, we don’t believe it. We figure they just don’t want to tell us the real reason. We wonder: “Did they feel we had a lack of chemistry? Was it something I said? Were their friends ...