SLEEP: Beyond Tired Sleep Meditation

Why is it that the moment your head hits the pillow, your brain suddenly remembers seventeen things it needs to think about? If you're replaying conversations, planning tomorrow, or imagining every possible scenario, this one's for you. I'm Jody Agard, and tonight, let my voice a ...  Show more

Our minds can get really good at finding what's wrong, can't they? One frustrating moment happens and suddenly we're replaying it, analyzing it, and letting it color the rest of the day. But our attention can be trained in another direction, too. Today we'll practice giving a lit ...  Show more

Relax your mind and body at bedtime so you can fall asleep more easily with Tracks To Relax Guided Sleep Meditations Podcast. The most relaxing way to end your day!  Listen on Spotify https://open.spotify.com/show/75BvaaxemjYBSLP03xpm3m?si=wsKOnSTBQDOzVYqnRhzaAQ Listen on Apple P ...  Show more

Enjoy today's special episode from our friends at the Sleep Meditation for Women's Podcast! A part of the "Women's Meditation Network" listened to more than 130M times, these are some of the most downloaded Sleep Meditations in podcasting. Check out their feed on your favorite Po ...  Show more

Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I believe will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast b ...  Show more